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Curry Chicken Salad


  • 4 cups chopped chicken
  • ¾ cup celery about 2 stalks
  • ¾ cup peeled seeded and chopped apple about 1/2 apple, I used honey crisp
  • ¼ cup chopped cilantro
  • ¼ cup golden raisins
  • 2 tbs sunflower seeds or nut of your choice (optional)
  • Curry Dressing:
  • 1/3 cup mayonnaise
  • 1/3 cup plain Greek yogurt
  • 3 Tbs freshly squeezed lemon juice
  • 1 tsp honey optional
  • ½ tsp salt
  • 2 tsp sweet curry powder
  • ¼ tsp ground black pepper
  • I recommend using organic ingredients when possible.


  • Whisk together the Curry Dressing Ingredients: mayonnaise, Greek yogurt, lemon juice, honey (optional), salt, pepper, and sweet curry powder.
  • Chop the chicken (light and dark meat), into small bite size pieces and place in a large mixing bowl (about 4 cups).
  • Add the chopped apple, celery, cilantro, and the raisins and sunflower seeds to the bowl.
  • Add the curry dressing to the chicken mixture and stir. Serve as is, or over a bed of salad greens.