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Cauliflower Rice


  • 1 small head of cauliflower
  • 1 tbs of grass fed pasture raised butter (or your favorite fat)
  • salt and pepper to taste.


  • Cut a head of cauliflower into florets.
  • Grate florets in a food processor.
  • Heat a tablespoon of butter in a pot over a medium burner, and add the gratings to the pot.
  • Salt and pepper to taste and sauté for about 3 minutes, stirring frequently. The "rice" should be softened, but still have a little bite.