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Cauliflower Rice

cauliflower rice

Cauliflower Rice recipe is a simple and versatile side dish.  It is the savior of saucy Paleo recipes everywhere!

Are you new to eating grain free and worry that you will have to give up all your favorite recipes that are served over rice?  Never fear, cauliflower rice is a delicious and nutritious substitution!

You can serve this cauliflower rice with a multitude of different flavor palates: Indian, Asian, American, French...

For step-by-step instructions, scroll down past the recipe.

Try this cauliflower rice with my Paleo Slow Cooker Pork recipe:

Paleo Slow Cooker Pork Shoulder

Or try it with my Paleo Orange Chicken recipe:

Paleo Orange Chicken

Cauliflower Rice

Ingredients

  • 1 small head of cauliflower
  • 1 tbs of grass fed pasture raised butter (or your favorite fat)
  • salt and pepper to taste.

Instructions

  • Cut a head of cauliflower into florets.
  • Grate florets in a food processor.
  • Heat a tablespoon of butter in a pot over a medium burner, and add the gratings to the pot.
  • Salt and pepper to taste and sauté for about 3 minutes, stirring frequently. The "rice" should be softened, but still have a little bite.

 Step-by-step instructions with photos:

The recipe is really simple:

Cut a head of cauliflower into florets.

cauliflower florets

Insert the grater blade into your food processor...

grater attachment

and grate away!

Cauliflower-in-food-processor

One small head of cauliflower produces between 4 and 5 cups of shredded cauliflower.

grated cauliflower

Now just heat a tablespoon of your favorite fat (I like grass fed butter), in a pot over a medium burner, and add the gratings to the pot.

Saute grated cauliflower

Salt and pepper to taste and sauté for about 3 minutes, stirring frequently. The "rice" should be softened, but still have a little bite.

 

 

 

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Hi, I'm Caroline

About Caroline

I love adding a whole, unprocessed and healthy twist to classic recipes.  My food is often grain-free, usually gluten-free, and always unprocessed.

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You are welcome to share a photo and link back to the original recipe giving A Whole New Twist full credit. Do not use the recipe in its entirety on your website without express and written permission from Caroline LaMorte, A Whole New Twist.
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