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Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

These Grain Free, Paleo Pumpkin Pancakes are made with coconut flour. They have a bright note of citrus which beautifully compliments the earthy pumpkin and spices.

I don’t make a lot of paleo baked goods. When I first began eating grain-free, I went a little crazy baking with almond flour, and quickly developed a nut allergy. In a way, I’m kind of glad that I can’t eat nuts now, because I know I would not have changed my eating habits. I would have replaced bread with “grain free” bread, and I would have told myself that eating six “paleo” chocolate chip cookies was okay because they were “grain free”. Now when I eat a baked good, I acknowledge that it as a treat and I count it towards my 20%, (I eat 80% clean and 20% I don’t worry).

That said, sometimes I really miss having a big traditional breakfast with all the fixins, especially when we are skiing in Vermont. I mean… Vermont… maple syrup…pancakes… who can resist? While you don’t have to be on a ski vacation to enjoy these pancakes, I developed this recipe with my ski house in mind because they feed a big crowd, they can be made in advance, and they reheat beautifully. They’re also really yummy!

These Paleo, Pumpkin Pancakes are much more filling that wheat pancakes. They are also much lower on the glycemic index, so they don’t give me a sugar crash, thirty minutes after eating them. I usually eat two pancakes with a tiny drizzle of maple syrup, an egg and a slice of bacon. With this breakfast I can ski until lunchtime without getting hungry.

I made several versions until I found the right combination of ingredients. I really wanted to be able to use the whole can of pumpkin puree. So many recipes call for just a portion of the can, and then I end up wasting the rest. If you are like me and you are feeding and army (14 people at our table is not unusual), you can follow the recipe that makes 51 pancakes. Otherwise, follow the recipe that makes 17 pancakes.

I make the pancakes at home in Connecticut, then wrap them in aluminum foil and stick them in a cooler for the drive to Vermont. When we’re ready for breakfast, I microwave the pancakes on a plate covered with a damp paper towel. On our latest ski trip, we only had 8 people up, so we ate some pancakes every morning. They lasted well in the fridge, for 4 days.

I added the juice and zest of clementines to my batter. You could also use orange juice and zest, but it’s January and the clementines looked better at the store. Orange and pumpkin work beautifully together, if you have never tried the combination you’re in for a treat!

clementines

This batter is thicker than wheat pancake batter; it is more like the consistency of cornbread batter. A note about coconut flour, its absorbency can really vary from brand to brand. I used Trader Joes Organic Coconut flour. If you are using a different brand, start with 2/3 of what is called for, let it rest a few minutes, and then check your consistency before adding the full amount.

pancake-batter

It also behaves differently than wheat batter. It will not spread on the pan, so you have to smear it into the shape that you want it to be. They also take longer to cook in the middle. You have to be careful to not make them too big or they will burn on the bottom before they are done in the middle, and when you flip them, the uncooked middle will goop out the sides. Here is a shot of some I made with ¼ cup of batter. See the side goop? I had to cook them on low, they took FOREVER!

pancakeflip

After some trial and error, I had the best results with two tablespoons of batter, spread into 3 &1/2” diameter pancakes, cooked over medium-low heat, for about a minute on each side. Make sure the pan is pre-heated and buttered before you add the batter. I like using a metal spatula because it is thin and easy to get under the pancakes, I also found it helpful to wipe batter off the spatula frequently so that it slides nicely.

If you try this recipe, please comment to let me know how you like them!

paleo pumpkin pancakes
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5 from 1 vote

Paleo Pumpkin Pancakes

Ingredients

  • For 17 3 &1/2” in diameter pancakes:
  • 6 eggs
  • 1/3 plus ¼ cup pumpkin puree
  • zest and juice from 1 clementine
  • 1/4 cup heavy cream grass-fed, pasture raised, (or coconut milk)
  • 1 tsp vanilla extract
  • 1 Tbs raw honey melt to liquid if it is solid
  • 2 Tbs melted butter grass-fed, pasture raised (or coconut oil)
  • additional butter for greasing the pan
  • ½ cup coconut flour sifted
  • 1 Tsp pumpkin pie spice blend I like Trader Joes
  • 1 tsp baking soda
  • ¼ tsp table salt
  • Serve with real maple syrup optional
  • For 51 3 &1/2” in diameter pancakes:
  • 18 eggs
  • 1 & 3/4 cup pumpkin puree one 15oz can
  • zest and juice from 3 clementines about ½ cup of juice
  • 3/4 cup heavy cream grass-fed, pasture raised, (or coconut milk)
  • 1 Tbs vanilla extract
  • 3 Tbs raw honey melt to liquid if it is solid
  • 6 Tbs melted butter grass-fed, pasture raised (or coconut oil)
  • additional butter for greasing the pan
  • cup coconut flour sifted
  • 1 Tbs pumpkin pie spice blend I like Trader Joes
  • 1 Tbs baking soda
  • 3/4 tsp table salt
  • Serve with real maple syrup optional
  • I recommend using organic ingredients when possible.

Instructions

  • In a large mixing bowl, whisk together the wet ingredients: eggs, pumpkin puree, clementine zest and juice, heavy cream, vanilla extract, melted raw honey, melted butter. When I am making the larger portion I bust out the hand mixer to give my arm a break.
  • In a separate bowl whisk together the coconut flour, pumpkin pie spice, baking soda, and salt.
  • Add the dry ingredients to the wet ingredients and whisk until there are no lumps. Let the batter rest for a minute or two. Coconut flour is very absorptive; the batter will thicken to a consistency similar to cornbread batter.
  • Heat a nonstick or well seasoned, griddle pan or frying pan, to medium low. Once the pan is hot, grease the pan with some butter. Spread two tablespoons of batter into 3&1/2” diameter circles. When the sides of the pancakes are sizzling, and you begin to see bubbles forming check the bottom of the pancakes, they should be golden brown before flipping, about a minute per side. Flip with a thin spatula and wipe it frequently so this it can easily slide under the pancakes.
  • Add more butter to the pan, as needed, between batches. If you are serving immediately, you can keep the pancakes warm in a 200 degree oven, on an ovenproof platter, while the rest of the batches are being cooked.
  • Serve with real maple syrup.

 

 

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5 comments on “Paleo Pumpkin Pancakes”

  1. I havent done much grain free baking but find I don't like the under current of coconut in the baked goods. How do you think this would work with a nut flour? I know you can't use it but based on your experience just curious. Thanks!

    1. I think if you want a pancake recipe that uses nut flour you should do a google search, there are many out there. I can't eat nuts so can't speak to how they taste, but others seem to like them. Good luck!

Hi, I'm Caroline

About Caroline

I love adding a whole, unprocessed and healthy twist to classic recipes.  My food is often grain-free, usually gluten-free, and always unprocessed.

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