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Paleo Ketchup


This Paleo Ketchup has almost half the grams of sugar as my favorite organic brand, and it is naturally sweetened with honey and maple syrup.

We really liked this recipe.  The next time I make it I may try to do a big batch and can some of it.  The ketchup has a deeper color than the store-bought kind.  It is also spicier (savory-spicy, not hot-spicy).  

Try it with with my Paleo Apple Meatloaf.

Paleo Meatloaf with Apple

Update:  I used to cook this ketchup, but found it to be just as good uncooked, with no splattered mess.  Just whisk all ingredients together and serve!


Paleo Ketchup

Course: Sauce


  • • 1 15 oz can tomato sauce
  • • 1 6 oz can tomato paste
  • • ¼ cup apple cider
  • • ¼ cup white balsamic vinegar
  • • 1 Tbs coconut aminos
  • ¼ cup raw honey
  • 2 Tbs real maple syrup
  • 1 tsp garlic powder
  • ½ Tbs onion powder
  • 1 Tbs ground dry mustard
  • 1 tsp allspice
  • 1 &½ tsp fine grain sea salt
  • ¼ tsp cinnamon
  • tsp ground cloves
  • tsp cayenne
  • I recommend using organic ingredients when possible.


  • Whisk all ingredients together.
  • Makes 3 cups, or 16 Tbs servings


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11 comments on “Paleo Ketchup”

      1. Thanks so much for getting back so quickly! I can't wait to whip up a batch of this. Do you have any other Paleo canning recipes?

    1. If you wanted to make your own homemade tomato sauce from home grown tomatoes, that would work, just use an equivalent amount to replace the canned sauce (2 cups). I'm not sure how many tomatoes that would be.

Hi, I'm Caroline

About Caroline

I love adding a whole, unprocessed and healthy twist to classic recipes.  My food is often grain-free, usually gluten-free, and always unprocessed.

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